Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
54.58 |
|---|---|
|
Total lipid (fat) (g) |
24.2 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
451.08 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.32 |
|
Iron, Fe (mg) |
5.75 |
|
Magnesium, Mg (mg) |
48.33 |
|
Phosphorus, P (mg) |
440.34 |
|
Potassium, K (mg) |
630.08 |
|
Sodium, Na (mg) |
116.35 |
|
Zinc, Zn (mg) |
12.66 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
44.03 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.46 |
|
Niacin (mg) |
7.51 |
|
Pantothenic acid (mg) |
0.73 |
|
Vitamin B-6 (mg) |
0.68 |
|
Folate, total (mcg) |
16.11 |
|
Vitamin B-12 (mcg) |
4.83 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.11 |
|
Cholesterol (mg) |
161.1 |
|
Fatty acids, total saturated (g) |
9.42 |
|
Fatty acids, total monounsaturated (g) |
10.53 |
|
Fatty acids, total polyunsaturated (g) |
0.9 |