Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked, 1 oz
|
Protein (g) |
25.92 |
|---|---|
|
Total lipid (fat) (g) |
11.49 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
214.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
6.8 |
|
Iron, Fe (mg) |
2.73 |
|
Magnesium, Mg (mg) |
22.95 |
|
Phosphorus, P (mg) |
209.1 |
|
Potassium, K (mg) |
299.2 |
|
Sodium, Na (mg) |
55.25 |
|
Zinc, Zn (mg) |
6.01 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
20.91 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
3.57 |
|
Pantothenic acid (mg) |
0.35 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
7.65 |
|
Vitamin B-12 (mcg) |
2.3 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.65 |
|
Cholesterol (mg) |
76.5 |
|
Fatty acids, total saturated (g) |
4.47 |
|
Fatty acids, total monounsaturated (g) |
5 |
|
Fatty acids, total polyunsaturated (g) |
0.42 |