Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb
|
Protein (g) |
96.44 |
|---|---|
|
Total lipid (fat) (g) |
31.57 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
698.54 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.22 |
|
Iron, Fe (mg) |
11.2 |
|
Magnesium, Mg (mg) |
108.86 |
|
Phosphorus, P (mg) |
916.27 |
|
Potassium, K (mg) |
1687.39 |
|
Sodium, Na (mg) |
303.91 |
|
Zinc, Zn (mg) |
22 |
|
Copper, Cu (mg) |
0.43 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
75.3 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.58 |
|
Riboflavin (mg) |
0.93 |
|
Niacin (mg) |
16.91 |
|
Pantothenic acid (mg) |
1.57 |
|
Vitamin B-6 (mg) |
2 |
|
Folate, total (mcg) |
36.29 |
|
Vitamin B-12 (mcg) |
15.79 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
36.29 |
|
Cholesterol (mg) |
272.16 |
|
Fatty acids, total saturated (g) |
12.25 |
|
Fatty acids, total monounsaturated (g) |
12.52 |
|
Fatty acids, total polyunsaturated (g) |
1.68 |