Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb
|
Protein (g) |
74.07 |
|---|---|
|
Total lipid (fat) (g) |
129.64 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1487.81 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
45.36 |
|
Iron, Fe (mg) |
8.71 |
|
Magnesium, Mg (mg) |
72.58 |
|
Phosphorus, P (mg) |
694.01 |
|
Potassium, K (mg) |
1143.07 |
|
Sodium, Na (mg) |
290.3 |
|
Zinc, Zn (mg) |
20.96 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
72.12 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.41 |
|
Riboflavin (mg) |
0.72 |
|
Niacin (mg) |
9.57 |
|
Pantothenic acid (mg) |
1.24 |
|
Vitamin B-6 (mg) |
1.54 |
|
Folate, total (mcg) |
22.68 |
|
Vitamin B-12 (mcg) |
14.61 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
22.68 |
|
Cholesterol (mg) |
335.66 |
|
Fatty acids, total saturated (g) |
55.11 |
|
Fatty acids, total monounsaturated (g) |
59.6 |
|
Fatty acids, total polyunsaturated (g) |
4.76 |