Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
55.6 |
|---|---|
|
Total lipid (fat) (g) |
36.75 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
569.22 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
23.27 |
|
Iron, Fe (mg) |
6.59 |
|
Magnesium, Mg (mg) |
41.17 |
|
Phosphorus, P (mg) |
420.65 |
|
Potassium, K (mg) |
470.77 |
|
Sodium, Na (mg) |
127.09 |
|
Zinc, Zn (mg) |
18.38 |
|
Copper, Cu (mg) |
0.26 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
47.79 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.51 |
|
Niacin (mg) |
4.77 |
|
Pantothenic acid (mg) |
0.63 |
|
Vitamin B-6 (mg) |
0.52 |
|
Folate, total (mcg) |
10.74 |
|
Vitamin B-12 (mcg) |
4.42 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.74 |
|
Cholesterol (mg) |
189.74 |
|
Fatty acids, total saturated (g) |
14.98 |
|
Fatty acids, total monounsaturated (g) |
16.43 |
|
Fatty acids, total polyunsaturated (g) |
1.24 |