Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb
|
Protein (g) |
74.35 |
|---|---|
|
Total lipid (fat) (g) |
140.16 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1583.06 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
45.36 |
|
Iron, Fe (mg) |
7.85 |
|
Magnesium, Mg (mg) |
72.58 |
|
Phosphorus, P (mg) |
707.62 |
|
Potassium, K (mg) |
1251.94 |
|
Sodium, Na (mg) |
240.41 |
|
Zinc, Zn (mg) |
15.92 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
73.03 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.56 |
|
Niacin (mg) |
13.66 |
|
Pantothenic acid (mg) |
1.25 |
|
Vitamin B-6 (mg) |
1.54 |
|
Folate, total (mcg) |
22.68 |
|
Vitamin B-12 (mcg) |
13.2 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
22.68 |
|
Cholesterol (mg) |
322.06 |
|
Fatty acids, total saturated (g) |
60.46 |
|
Fatty acids, total monounsaturated (g) |
63.64 |
|
Fatty acids, total polyunsaturated (g) |
4.99 |