Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
67.84 |
|---|---|
|
Total lipid (fat) (g) |
83.28 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1041.04 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
37.18 |
|
Iron, Fe (mg) |
6.26 |
|
Magnesium, Mg (mg) |
62.92 |
|
Phosphorus, P (mg) |
500.5 |
|
Potassium, K (mg) |
932.36 |
|
Sodium, Na (mg) |
177.32 |
|
Zinc, Zn (mg) |
16.02 |
|
Copper, Cu (mg) |
0.28 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
61.49 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.53 |
|
Niacin (mg) |
11.42 |
|
Pantothenic acid (mg) |
0.84 |
|
Vitamin B-6 (mg) |
0.97 |
|
Folate, total (mcg) |
20.02 |
|
Vitamin B-12 (mcg) |
8.29 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
20.02 |
|
Cholesterol (mg) |
240.24 |
|
Fatty acids, total saturated (g) |
35.26 |
|
Fatty acids, total monounsaturated (g) |
37.21 |
|
Fatty acids, total polyunsaturated (g) |
2.92 |