Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
75.3 |
|---|---|
|
Total lipid (fat) (g) |
56.17 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
829.35 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
25.65 |
|
Iron, Fe (mg) |
7.64 |
|
Magnesium, Mg (mg) |
65.55 |
|
Phosphorus, P (mg) |
592.8 |
|
Potassium, K (mg) |
909.15 |
|
Sodium, Na (mg) |
179.55 |
|
Zinc, Zn (mg) |
17.1 |
|
Copper, Cu (mg) |
0.32 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
56.43 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.63 |
|
Niacin (mg) |
10.6 |
|
Pantothenic acid (mg) |
1.03 |
|
Vitamin B-6 (mg) |
0.97 |
|
Folate, total (mcg) |
19.95 |
|
Vitamin B-12 (mcg) |
7.04 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.95 |
|
Cholesterol (mg) |
247.95 |
|
Fatty acids, total saturated (g) |
22.14 |
|
Fatty acids, total monounsaturated (g) |
24.11 |
|
Fatty acids, total polyunsaturated (g) |
2.02 |