Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 oz
|
Protein (g) |
22.28 |
|---|---|
|
Total lipid (fat) (g) |
17.77 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
255.85 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
7.65 |
|
Iron, Fe (mg) |
2.26 |
|
Magnesium, Mg (mg) |
19.55 |
|
Phosphorus, P (mg) |
175.1 |
|
Potassium, K (mg) |
269.45 |
|
Sodium, Na (mg) |
52.7 |
|
Zinc, Zn (mg) |
5.04 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
20.31 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
3.14 |
|
Pantothenic acid (mg) |
0.3 |
|
Vitamin B-6 (mg) |
0.28 |
|
Folate, total (mcg) |
5.95 |
|
Vitamin B-12 (mcg) |
2.09 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.95 |
|
Cholesterol (mg) |
73.95 |
|
Fatty acids, total saturated (g) |
7 |
|
Fatty acids, total monounsaturated (g) |
7.62 |
|
Fatty acids, total polyunsaturated (g) |
0.64 |