Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz
|
Protein (g) |
5.45 |
|---|---|
|
Total lipid (fat) (g) |
5.1 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
69.17 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
4.82 |
|
Iron, Fe (mg) |
0.47 |
|
Magnesium, Mg (mg) |
5.39 |
|
Phosphorus, P (mg) |
49.33 |
|
Potassium, K (mg) |
82.22 |
|
Sodium, Na (mg) |
17.58 |
|
Zinc, Zn (mg) |
1.29 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
5.76 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.11 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
1.23 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.13 |
|
Folate, total (mcg) |
2.84 |
|
Vitamin B-12 (mcg) |
0.47 |
|
Vitamin K (phylloquinone) (mcg) |
0.45 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.84 |
|
Cholesterol (mg) |
18.71 |
|
Fatty acids, total saturated (g) |
2.06 |
|
Fatty acids, total monounsaturated (g) |
2.18 |
|
Fatty acids, total polyunsaturated (g) |
0.19 |