Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb
|
Protein (g) |
87.23 |
|---|---|
|
Total lipid (fat) (g) |
81.56 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1106.78 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
77.11 |
|
Iron, Fe (mg) |
7.58 |
|
Magnesium, Mg (mg) |
86.18 |
|
Phosphorus, P (mg) |
789.26 |
|
Potassium, K (mg) |
1315.44 |
|
Sodium, Na (mg) |
281.23 |
|
Zinc, Zn (mg) |
20.59 |
|
Copper, Cu (mg) |
0.37 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
92.08 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.81 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.32 |
|
Riboflavin (mg) |
0.63 |
|
Niacin (mg) |
19.65 |
|
Pantothenic acid (mg) |
2.51 |
|
Vitamin B-6 (mg) |
2.07 |
|
Folate, total (mcg) |
45.36 |
|
Vitamin B-12 (mcg) |
7.48 |
|
Vitamin K (phylloquinone) (mcg) |
7.26 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.36 |
|
Cholesterol (mg) |
299.38 |
|
Fatty acids, total saturated (g) |
32.9 |
|
Fatty acids, total monounsaturated (g) |
34.91 |
|
Fatty acids, total polyunsaturated (g) |
3.1 |