Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
65.13 |
|---|---|
|
Total lipid (fat) (g) |
67.33 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
886.73 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
32.11 |
|
Iron, Fe (mg) |
7.61 |
|
Magnesium, Mg (mg) |
46.93 |
|
Phosphorus, P (mg) |
489.06 |
|
Potassium, K (mg) |
568.1 |
|
Sodium, Na (mg) |
158.08 |
|
Zinc, Zn (mg) |
20.33 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
60.52 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.59 |
|
Niacin (mg) |
5.95 |
|
Pantothenic acid (mg) |
0.77 |
|
Vitamin B-6 (mg) |
0.64 |
|
Folate, total (mcg) |
12.35 |
|
Vitamin B-12 (mcg) |
5.61 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.35 |
|
Cholesterol (mg) |
254.41 |
|
Fatty acids, total saturated (g) |
26.82 |
|
Fatty acids, total monounsaturated (g) |
29.1 |
|
Fatty acids, total polyunsaturated (g) |
2.4 |