Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
|
Protein (g) |
86.59 |
|---|---|
|
Total lipid (fat) (g) |
91.31 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1192.97 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
108.86 |
|
Iron, Fe (mg) |
6.26 |
|
Magnesium, Mg (mg) |
86.18 |
|
Phosphorus, P (mg) |
780.19 |
|
Potassium, K (mg) |
1329.05 |
|
Sodium, Na (mg) |
217.73 |
|
Zinc, Zn (mg) |
15.33 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
93.9 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.95 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.23 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
27.93 |
|
Pantothenic acid (mg) |
2.53 |
|
Vitamin B-6 (mg) |
2.33 |
|
Folate, total (mcg) |
45.36 |
|
Vitamin B-12 (mcg) |
4.81 |
|
Vitamin K (phylloquinone) (mcg) |
7.71 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.36 |
|
Cholesterol (mg) |
335.66 |
|
Fatty acids, total saturated (g) |
36.84 |
|
Fatty acids, total monounsaturated (g) |
39.09 |
|
Fatty acids, total polyunsaturated (g) |
3.47 |