Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
|
Protein (g) |
18.94 |
|---|---|
|
Total lipid (fat) (g) |
24.83 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
305.15 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
11.05 |
|
Iron, Fe (mg) |
2.03 |
|
Magnesium, Mg (mg) |
17 |
|
Phosphorus, P (mg) |
153.85 |
|
Potassium, K (mg) |
271.15 |
|
Sodium, Na (mg) |
53.55 |
|
Zinc, Zn (mg) |
4.13 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
18.61 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
2.66 |
|
Pantothenic acid (mg) |
0.2 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
5.1 |
|
Vitamin B-12 (mcg) |
2.42 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.1 |
|
Cholesterol (mg) |
70.55 |
|
Fatty acids, total saturated (g) |
10.01 |
|
Fatty acids, total monounsaturated (g) |
10.74 |
|
Fatty acids, total polyunsaturated (g) |
0.91 |