Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from 1 raw steak weighing 321g)
|
Protein (g) |
66.57 |
|---|---|
|
Total lipid (fat) (g) |
44.1 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
681.1 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
53.9 |
|
Iron, Fe (mg) |
4.09 |
|
Magnesium, Mg (mg) |
56.35 |
|
Phosphorus, P (mg) |
536.55 |
|
Potassium, K (mg) |
855.05 |
|
Sodium, Na (mg) |
142.1 |
|
Zinc, Zn (mg) |
12.18 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
72.52 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.2 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
17.39 |
|
Pantothenic acid (mg) |
1.31 |
|
Vitamin B-6 (mg) |
1.46 |
|
Folate, total (mcg) |
19.6 |
|
Vitamin B-12 (mcg) |
3.45 |
|
Vitamin K (phylloquinone) (mcg) |
4.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
19.6 |
|
Cholesterol (mg) |
232.75 |
|
Fatty acids, total saturated (g) |
17.37 |
|
Fatty acids, total monounsaturated (g) |
18.38 |
|
Fatty acids, total polyunsaturated (g) |
1.63 |