Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb
|
Protein (g) |
93.9 |
|---|---|
|
Total lipid (fat) (g) |
52.35 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
870.91 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
90.72 |
|
Iron, Fe (mg) |
7.89 |
|
Magnesium, Mg (mg) |
99.79 |
|
Phosphorus, P (mg) |
902.66 |
|
Potassium, K (mg) |
1483.27 |
|
Sodium, Na (mg) |
254.02 |
|
Zinc, Zn (mg) |
17.33 |
|
Copper, Cu (mg) |
0.41 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
112.49 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.59 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.57 |
|
Niacin (mg) |
28.05 |
|
Pantothenic acid (mg) |
2.7 |
|
Vitamin B-6 (mg) |
2.78 |
|
Folate, total (mcg) |
49.9 |
|
Vitamin B-12 (mcg) |
6.76 |
|
Vitamin K (phylloquinone) (mcg) |
6.35 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
49.9 |
|
Cholesterol (mg) |
263.09 |
|
Fatty acids, total saturated (g) |
20.61 |
|
Fatty acids, total monounsaturated (g) |
22.62 |
|
Fatty acids, total polyunsaturated (g) |
2 |