Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
89.27 |
|---|---|
|
Total lipid (fat) (g) |
39.34 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
736.84 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
20.28 |
|
Iron, Fe (mg) |
7.3 |
|
Magnesium, Mg (mg) |
57.46 |
|
Phosphorus, P (mg) |
554.32 |
|
Potassium, K (mg) |
723.32 |
|
Sodium, Na (mg) |
118.3 |
|
Zinc, Zn (mg) |
14.97 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
91.26 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.39 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.48 |
|
Niacin (mg) |
15.6 |
|
Pantothenic acid (mg) |
1.76 |
|
Vitamin B-6 (mg) |
1.17 |
|
Folate, total (mcg) |
27.04 |
|
Vitamin B-12 (mcg) |
4.97 |
|
Vitamin K (phylloquinone) (mcg) |
5.07 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.04 |
|
Cholesterol (mg) |
253.5 |
|
Fatty acids, total saturated (g) |
14.93 |
|
Fatty acids, total monounsaturated (g) |
16.78 |
|
Fatty acids, total polyunsaturated (g) |
1.52 |