Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
|
Protein (g) |
98.34 |
|---|---|
|
Total lipid (fat) (g) |
40.42 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
784.73 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
72.58 |
|
Iron, Fe (mg) |
8.71 |
|
Magnesium, Mg (mg) |
104.33 |
|
Phosphorus, P (mg) |
934.42 |
|
Potassium, K (mg) |
1515.02 |
|
Sodium, Na (mg) |
249.48 |
|
Zinc, Zn (mg) |
18.01 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
118.39 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.5 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.38 |
|
Riboflavin (mg) |
0.68 |
|
Niacin (mg) |
29.89 |
|
Pantothenic acid (mg) |
2.87 |
|
Vitamin B-6 (mg) |
2.9 |
|
Folate, total (mcg) |
54.43 |
|
Vitamin B-12 (mcg) |
8.35 |
|
Vitamin K (phylloquinone) (mcg) |
5.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
54.43 |
|
Cholesterol (mg) |
199.58 |
|
Fatty acids, total saturated (g) |
15.92 |
|
Fatty acids, total monounsaturated (g) |
17.47 |
|
Fatty acids, total polyunsaturated (g) |
1.54 |