Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
88.63 |
|---|---|
|
Total lipid (fat) (g) |
40.1 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
741 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.5 |
|
Iron, Fe (mg) |
9.07 |
|
Magnesium, Mg (mg) |
81.25 |
|
Phosphorus, P (mg) |
744.25 |
|
Potassium, K (mg) |
1186.25 |
|
Sodium, Na (mg) |
204.75 |
|
Zinc, Zn (mg) |
21.52 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
87.1 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.81 |
|
Niacin (mg) |
11.6 |
|
Pantothenic acid (mg) |
1.43 |
|
Vitamin B-6 (mg) |
1.24 |
|
Folate, total (mcg) |
26 |
|
Vitamin B-12 (mcg) |
9.07 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
26 |
|
Cholesterol (mg) |
266.5 |
|
Fatty acids, total saturated (g) |
15.05 |
|
Fatty acids, total monounsaturated (g) |
16.61 |
|
Fatty acids, total polyunsaturated (g) |
1.56 |