Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
|
Protein (g) |
99.52 |
|---|---|
|
Total lipid (fat) (g) |
37.15 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
762.05 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
77.11 |
|
Iron, Fe (mg) |
8.94 |
|
Magnesium, Mg (mg) |
108.86 |
|
Phosphorus, P (mg) |
957.1 |
|
Potassium, K (mg) |
1546.78 |
|
Sodium, Na (mg) |
258.55 |
|
Zinc, Zn (mg) |
18.42 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
121.11 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.5 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.38 |
|
Riboflavin (mg) |
0.68 |
|
Niacin (mg) |
30.24 |
|
Pantothenic acid (mg) |
2.9 |
|
Vitamin B-6 (mg) |
2.94 |
|
Folate, total (mcg) |
54.43 |
|
Vitamin B-12 (mcg) |
8.44 |
|
Vitamin K (phylloquinone) (mcg) |
5.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
54.43 |
|
Cholesterol (mg) |
185.98 |
|
Fatty acids, total saturated (g) |
14.62 |
|
Fatty acids, total monounsaturated (g) |
16.05 |
|
Fatty acids, total polyunsaturated (g) |
1.42 |