Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, 1 oz
|
Protein (g) |
28.04 |
|---|---|
|
Total lipid (fat) (g) |
11.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
226.1 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
5.1 |
|
Iron, Fe (mg) |
2.52 |
|
Magnesium, Mg (mg) |
28.05 |
|
Phosphorus, P (mg) |
232.9 |
|
Potassium, K (mg) |
408 |
|
Sodium, Na (mg) |
57.8 |
|
Zinc, Zn (mg) |
3.7 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
27.2 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
4.38 |
|
Pantothenic acid (mg) |
0.37 |
|
Vitamin B-6 (mg) |
0.48 |
|
Folate, total (mcg) |
10.2 |
|
Vitamin B-12 (mcg) |
2.79 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.2 |
|
Cholesterol (mg) |
82.45 |
|
Fatty acids, total saturated (g) |
3.94 |
|
Fatty acids, total monounsaturated (g) |
4.4 |
|
Fatty acids, total polyunsaturated (g) |
1.46 |