Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
103.82 |
|---|---|
|
Total lipid (fat) (g) |
33.53 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
747 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.92 |
|
Iron, Fe (mg) |
9.43 |
|
Magnesium, Mg (mg) |
99.6 |
|
Phosphorus, P (mg) |
806.76 |
|
Potassium, K (mg) |
1447.52 |
|
Sodium, Na (mg) |
202.52 |
|
Zinc, Zn (mg) |
18.23 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
92.96 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.4 |
|
Riboflavin (mg) |
0.86 |
|
Niacin (mg) |
19.75 |
|
Pantothenic acid (mg) |
1.59 |
|
Vitamin B-6 (mg) |
1.83 |
|
Folate, total (mcg) |
39.84 |
|
Vitamin B-12 (mcg) |
8.17 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
39.84 |
|
Cholesterol (mg) |
278.88 |
|
Fatty acids, total saturated (g) |
11.99 |
|
Fatty acids, total monounsaturated (g) |
13.31 |
|
Fatty acids, total polyunsaturated (g) |
1.53 |