Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz
|
Protein (g) |
26.58 |
|---|---|
|
Total lipid (fat) (g) |
8.59 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
191.25 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
5.1 |
|
Iron, Fe (mg) |
2.41 |
|
Magnesium, Mg (mg) |
25.5 |
|
Phosphorus, P (mg) |
206.55 |
|
Potassium, K (mg) |
370.6 |
|
Sodium, Na (mg) |
51.85 |
|
Zinc, Zn (mg) |
4.67 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
23.8 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
5.06 |
|
Pantothenic acid (mg) |
0.41 |
|
Vitamin B-6 (mg) |
0.47 |
|
Folate, total (mcg) |
10.2 |
|
Vitamin B-12 (mcg) |
2.09 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.2 |
|
Cholesterol (mg) |
71.4 |
|
Fatty acids, total saturated (g) |
3.07 |
|
Fatty acids, total monounsaturated (g) |
3.41 |
|
Fatty acids, total polyunsaturated (g) |
0.39 |