Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
|
Protein (g) |
43.29 |
|---|---|
|
Total lipid (fat) (g) |
36.94 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
517.7 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
15.03 |
|
Iron, Fe (mg) |
3.77 |
|
Magnesium, Mg (mg) |
40.08 |
|
Phosphorus, P (mg) |
328.99 |
|
Potassium, K (mg) |
591.18 |
|
Sodium, Na (mg) |
106.88 |
|
Zinc, Zn (mg) |
7.77 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
39.58 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.3 |
|
Niacin (mg) |
7.97 |
|
Pantothenic acid (mg) |
0.55 |
|
Vitamin B-6 (mg) |
0.63 |
|
Folate, total (mcg) |
11.69 |
|
Vitamin B-12 (mcg) |
3.24 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
11.69 |
|
Cholesterol (mg) |
131.93 |
|
Fatty acids, total saturated (g) |
14.88 |
|
Fatty acids, total monounsaturated (g) |
15.68 |
|
Fatty acids, total polyunsaturated (g) |
1.34 |