Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from 1 raw steak weighing 151g)
|
Protein (g) |
31.51 |
|---|---|
|
Total lipid (fat) (g) |
19.67 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
311.78 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
26.18 |
|
Iron, Fe (mg) |
1.94 |
|
Magnesium, Mg (mg) |
27.37 |
|
Phosphorus, P (mg) |
254.66 |
|
Potassium, K (mg) |
404.6 |
|
Sodium, Na (mg) |
67.83 |
|
Zinc, Zn (mg) |
5.77 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
34.39 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.55 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
8.23 |
|
Pantothenic acid (mg) |
0.62 |
|
Vitamin B-6 (mg) |
0.69 |
|
Folate, total (mcg) |
9.52 |
|
Vitamin B-12 (mcg) |
1.63 |
|
Vitamin K (phylloquinone) (mcg) |
2.02 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.52 |
|
Cholesterol (mg) |
103.53 |
|
Fatty acids, total saturated (g) |
7.75 |
|
Fatty acids, total monounsaturated (g) |
8.2 |
|
Fatty acids, total polyunsaturated (g) |
0.73 |