Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 oz
|
Protein (g) |
20.31 |
|---|---|
|
Total lipid (fat) (g) |
20.14 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
268.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
7.65 |
|
Iron, Fe (mg) |
2.64 |
|
Magnesium, Mg (mg) |
18.7 |
|
Phosphorus, P (mg) |
172.55 |
|
Potassium, K (mg) |
281.35 |
|
Sodium, Na (mg) |
48.45 |
|
Zinc, Zn (mg) |
3.43 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
19.46 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
2.55 |
|
Pantothenic acid (mg) |
0.21 |
|
Vitamin B-6 (mg) |
0.21 |
|
Folate, total (mcg) |
6.8 |
|
Vitamin B-12 (mcg) |
2.09 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.8 |
|
Cholesterol (mg) |
72.25 |
|
Fatty acids, total saturated (g) |
7.97 |
|
Fatty acids, total monounsaturated (g) |
8.43 |
|
Fatty acids, total polyunsaturated (g) |
0.82 |