Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 oz
|
Protein (g) |
5.15 |
|---|---|
|
Total lipid (fat) (g) |
6.19 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
77.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
1.98 |
|
Iron, Fe (mg) |
0.67 |
|
Magnesium, Mg (mg) |
5.67 |
|
Phosphorus, P (mg) |
51.31 |
|
Potassium, K (mg) |
86.18 |
|
Sodium, Na (mg) |
13.89 |
|
Zinc, Zn (mg) |
0.86 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
4.85 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
0.85 |
|
Pantothenic acid (mg) |
0.09 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
1.7 |
|
Vitamin B-12 (mcg) |
0.74 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.7 |
|
Cholesterol (mg) |
19.84 |
|
Fatty acids, total saturated (g) |
2.54 |
|
Fatty acids, total monounsaturated (g) |
2.63 |
|
Fatty acids, total polyunsaturated (g) |
0.25 |