Nutrition Facts
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak
|
Protein (g) |
123.42 |
|---|---|
|
Total lipid (fat) (g) |
77.28 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1222.08 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
145.92 |
|
Iron, Fe (mg) |
9 |
|
Magnesium, Mg (mg) |
127.68 |
|
Phosphorus, P (mg) |
1136.96 |
|
Potassium, K (mg) |
1915.2 |
|
Sodium, Na (mg) |
316.16 |
|
Zinc, Zn (mg) |
21.58 |
|
Copper, Cu (mg) |
0.42 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
139.23 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.19 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.38 |
|
Riboflavin (mg) |
0.6 |
|
Niacin (mg) |
36.39 |
|
Pantothenic acid (mg) |
3.55 |
|
Vitamin B-6 (mg) |
3.37 |
|
Folate, total (mcg) |
66.88 |
|
Vitamin B-12 (mcg) |
6.38 |
|
Vitamin K (phylloquinone) (mcg) |
8.51 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
66.88 |
|
Cholesterol (mg) |
285.76 |
|
Fatty acids, total saturated (g) |
31.17 |
|
Fatty acids, total monounsaturated (g) |
33.08 |
|
Fatty acids, total polyunsaturated (g) |
2.94 |