Nutrition Facts
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 690g raw meat)
|
Protein (g) |
148.22 |
|---|---|
|
Total lipid (fat) (g) |
62.99 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1183.52 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
108.11 |
|
Iron, Fe (mg) |
9.45 |
|
Magnesium, Mg (mg) |
125.18 |
|
Phosphorus, P (mg) |
1143.69 |
|
Potassium, K (mg) |
1837.87 |
|
Sodium, Na (mg) |
301.57 |
|
Zinc, Zn (mg) |
26.57 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
159.32 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.28 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.4 |
|
Riboflavin (mg) |
0.72 |
|
Niacin (mg) |
39.45 |
|
Pantothenic acid (mg) |
2.92 |
|
Vitamin B-6 (mg) |
3.1 |
|
Folate, total (mcg) |
45.52 |
|
Vitamin B-12 (mcg) |
8.71 |
|
Vitamin K (phylloquinone) (mcg) |
7.97 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
45.52 |
|
Cholesterol (mg) |
477.96 |
|
Fatty acids, total saturated (g) |
23.16 |
|
Fatty acids, total monounsaturated (g) |
31.19 |
|
Fatty acids, total polyunsaturated (g) |
2.07 |