Nutrition Facts
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 oz
|
Protein (g) |
5.44 |
|---|---|
|
Total lipid (fat) (g) |
0.86 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
30.9 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
1.7 |
|
Iron, Fe (mg) |
0.66 |
|
Magnesium, Mg (mg) |
5.95 |
|
Phosphorus, P (mg) |
54.15 |
|
Potassium, K (mg) |
99.79 |
|
Sodium, Na (mg) |
17.86 |
|
Zinc, Zn (mg) |
1.31 |
|
Copper, Cu (mg) |
0.03 |
|
Selenium, Se (mcg) |
5.67 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.03 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.95 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
1.98 |
|
Vitamin B-12 (mcg) |
0.89 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.98 |
|
Cholesterol (mg) |
16.16 |
|
Fatty acids, total saturated (g) |
0.27 |
|
Fatty acids, total monounsaturated (g) |
0.31 |
|
Fatty acids, total polyunsaturated (g) |
0.08 |