Nutrition Facts
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb
|
Protein (g) |
89 |
|---|---|
|
Total lipid (fat) (g) |
40.6 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
748.44 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
40.82 |
|
Iron, Fe (mg) |
10.61 |
|
Magnesium, Mg (mg) |
90.72 |
|
Phosphorus, P (mg) |
934.42 |
|
Potassium, K (mg) |
1750.9 |
|
Sodium, Na (mg) |
317.52 |
|
Zinc, Zn (mg) |
22.5 |
|
Copper, Cu (mg) |
0.34 |
|
Selenium, Se (mcg) |
70.76 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.41 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.44 |
|
Riboflavin (mg) |
0.72 |
|
Niacin (mg) |
15.94 |
|
Vitamin B-6 (mg) |
1.82 |
|
Folate, total (mcg) |
27.22 |
|
Vitamin B-12 (mcg) |
15.83 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.22 |
|
Cholesterol (mg) |
222.26 |
|
Fatty acids, total saturated (g) |
15.74 |
|
Fatty acids, total monounsaturated (g) |
21.41 |
|
Fatty acids, total polyunsaturated (g) |
1.86 |