Nutrition Facts
Fish, bass, fresh water, mixed species, raw, 1 oz
|
Protein (g) |
16.03 |
|---|---|
|
Total lipid (fat) (g) |
3.14 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
96.9 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
68 |
|
Iron, Fe (mg) |
1.27 |
|
Magnesium, Mg (mg) |
25.5 |
|
Phosphorus, P (mg) |
170 |
|
Potassium, K (mg) |
302.6 |
|
Sodium, Na (mg) |
59.5 |
|
Zinc, Zn (mg) |
0.55 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.76 |
|
Selenium, Se (mcg) |
10.71 |
|
Vitamin A, IU (IU) |
85 |
|
Retinol (mcg) |
25.5 |
|
Vitamin C, total ascorbic acid (mg) |
1.7 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
1.06 |
|
Pantothenic acid (mg) |
0.64 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
12.75 |
|
Vitamin B-12 (mcg) |
1.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.75 |
|
Cholesterol (mg) |
57.8 |
|
Fatty acids, total saturated (g) |
0.66 |
|
Fatty acids, total monounsaturated (g) |
1.22 |
|
Fatty acids, total polyunsaturated (g) |
0.9 |