Nutrition Facts
Fish, bass, striped, raw, 1 fillet
Protein (g) |
28.19 |
---|---|
Total lipid (fat) (g) |
3.7 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
154.23 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
23.85 |
Iron, Fe (mg) |
1.34 |
Magnesium, Mg (mg) |
63.6 |
Phosphorus, P (mg) |
314.82 |
Potassium, K (mg) |
407.04 |
Sodium, Na (mg) |
109.71 |
Zinc, Zn (mg) |
0.64 |
Copper, Cu (mg) |
0.05 |
Manganese, Mn (mg) |
0.02 |
Selenium, Se (mcg) |
58.04 |
Vitamin A, IU (IU) |
143.1 |
Retinol (mcg) |
42.93 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.16 |
Riboflavin (mg) |
0.05 |
Niacin (mg) |
3.34 |
Pantothenic acid (mg) |
1.19 |
Vitamin B-6 (mg) |
0.48 |
Folate, total (mcg) |
14.31 |
Vitamin B-12 (mcg) |
6.07 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
14.31 |
Cholesterol (mg) |
127.2 |
Fatty acids, total saturated (g) |
0.81 |
Fatty acids, total monounsaturated (g) |
1.05 |
Fatty acids, total polyunsaturated (g) |
1.25 |