Nutrition Facts
Fish, bluefish, raw, 1 fillet
|
Protein (g) |
30.06 |
|---|---|
|
Total lipid (fat) (g) |
6.36 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
186 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
10.5 |
|
Iron, Fe (mg) |
0.72 |
|
Magnesium, Mg (mg) |
49.5 |
|
Phosphorus, P (mg) |
340.5 |
|
Potassium, K (mg) |
558 |
|
Sodium, Na (mg) |
90 |
|
Zinc, Zn (mg) |
1.22 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
54.75 |
|
Vitamin A, IU (IU) |
597 |
|
Retinol (mcg) |
180 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
8.93 |
|
Pantothenic acid (mg) |
1.24 |
|
Vitamin B-6 (mg) |
0.6 |
|
Folate, total (mcg) |
3 |
|
Vitamin B-12 (mcg) |
8.09 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3 |
|
Cholesterol (mg) |
88.5 |
|
Fatty acids, total saturated (g) |
1.37 |
|
Fatty acids, total monounsaturated (g) |
2.69 |
|
Fatty acids, total polyunsaturated (g) |
1.59 |