Nutrition Facts
Fish, catfish, channel, cooked, breaded and fried, 1 fillet
|
Protein (g) |
15.74 |
|---|---|
|
Total lipid (fat) (g) |
11.6 |
|
Carbohydrate, by difference (g) |
6.99 |
|
Energy (kcal) |
199.23 |
|
Fiber, total dietary (g) |
0.61 |
|
Calcium, Ca (mg) |
38.28 |
|
Iron, Fe (mg) |
1.24 |
|
Magnesium, Mg (mg) |
23.49 |
|
Phosphorus, P (mg) |
187.92 |
|
Potassium, K (mg) |
295.8 |
|
Sodium, Na (mg) |
243.6 |
|
Zinc, Zn (mg) |
0.75 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
12.09 |
|
Vitamin A, IU (IU) |
24.36 |
|
Retinol (mcg) |
6.96 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
1.99 |
|
Pantothenic acid (mg) |
0.64 |
|
Vitamin B-6 (mg) |
0.17 |
|
Folate, total (mcg) |
26.1 |
|
Vitamin B-12 (mcg) |
1.65 |
|
Folic acid (mcg) |
12.18 |
|
Folate, DFE (mcg_DFE) |
33.93 |
|
Cholesterol (mg) |
70.47 |
|
Fatty acids, total saturated (g) |
2.86 |
|
Fatty acids, total monounsaturated (g) |
4.88 |
|
Fatty acids, total polyunsaturated (g) |
2.89 |