Nutrition Facts
Fish, croaker, Atlantic, cooked, breaded and fried, 1 oz
|
Protein (g) |
15.47 |
|---|---|
|
Total lipid (fat) (g) |
10.77 |
|
Carbohydrate, by difference (g) |
6.41 |
|
Energy (kcal) |
187.85 |
|
Fiber, total dietary (g) |
0.34 |
|
Calcium, Ca (mg) |
27.2 |
|
Iron, Fe (mg) |
0.73 |
|
Magnesium, Mg (mg) |
35.7 |
|
Phosphorus, P (mg) |
184.45 |
|
Potassium, K (mg) |
289 |
|
Sodium, Na (mg) |
295.8 |
|
Zinc, Zn (mg) |
0.44 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
32.98 |
|
Vitamin A, IU (IU) |
63.75 |
|
Retinol (mcg) |
19.55 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
3.66 |
|
Pantothenic acid (mg) |
0.63 |
|
Vitamin B-6 (mg) |
0.22 |
|
Folate, total (mcg) |
28.9 |
|
Vitamin B-12 (mcg) |
1.78 |
|
Folic acid (mcg) |
13.6 |
|
Folate, DFE (mcg_DFE) |
38.25 |
|
Cholesterol (mg) |
71.4 |
|
Fatty acids, total saturated (g) |
2.95 |
|
Fatty acids, total monounsaturated (g) |
4.52 |
|
Fatty acids, total polyunsaturated (g) |
2.48 |