Nutrition Facts
Fish, drum, freshwater, raw, 1 fillet
|
Protein (g) |
34.73 |
|---|---|
|
Total lipid (fat) (g) |
9.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
235.62 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
118.8 |
|
Iron, Fe (mg) |
1.78 |
|
Magnesium, Mg (mg) |
59.4 |
|
Phosphorus, P (mg) |
356.4 |
|
Potassium, K (mg) |
544.5 |
|
Sodium, Na (mg) |
148.5 |
|
Zinc, Zn (mg) |
1.31 |
|
Copper, Cu (mg) |
0.46 |
|
Manganese, Mn (mg) |
1.39 |
|
Selenium, Se (mcg) |
24.95 |
|
Vitamin A, IU (IU) |
336.6 |
|
Retinol (mcg) |
100.98 |
|
Vitamin C, total ascorbic acid (mg) |
1.98 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.34 |
|
Niacin (mg) |
4.65 |
|
Pantothenic acid (mg) |
1.48 |
|
Vitamin B-6 (mg) |
0.59 |
|
Folate, total (mcg) |
29.7 |
|
Vitamin B-12 (mcg) |
3.96 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
29.7 |
|
Cholesterol (mg) |
126.72 |
|
Fatty acids, total saturated (g) |
2.22 |
|
Fatty acids, total monounsaturated (g) |
4.34 |
|
Fatty acids, total polyunsaturated (g) |
2.28 |