Nutrition Facts
Fish, eel, mixed species, cooked, dry heat, 1 oz
|
Protein (g) |
20.1 |
|---|---|
|
Total lipid (fat) (g) |
12.71 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
200.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.1 |
|
Iron, Fe (mg) |
0.54 |
|
Magnesium, Mg (mg) |
22.1 |
|
Phosphorus, P (mg) |
235.45 |
|
Potassium, K (mg) |
296.65 |
|
Sodium, Na (mg) |
55.25 |
|
Zinc, Zn (mg) |
1.77 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
7.06 |
|
Vitamin A, IU (IU) |
3218.95 |
|
Retinol (mcg) |
966.45 |
|
Vitamin C, total ascorbic acid (mg) |
1.53 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
3.81 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
14.45 |
|
Vitamin B-12 (mcg) |
2.46 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.45 |
|
Cholesterol (mg) |
136.85 |
|
Fatty acids, total saturated (g) |
2.57 |
|
Fatty acids, total monounsaturated (g) |
7.84 |
|
Fatty acids, total polyunsaturated (g) |
1.03 |