Nutrition Facts
Fish, grouper, mixed species, raw, 1 fillet
|
Protein (g) |
50.19 |
|---|---|
|
Total lipid (fat) (g) |
2.64 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
238.28 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
69.93 |
|
Iron, Fe (mg) |
2.31 |
|
Magnesium, Mg (mg) |
80.29 |
|
Phosphorus, P (mg) |
419.58 |
|
Potassium, K (mg) |
1250.97 |
|
Sodium, Na (mg) |
137.27 |
|
Zinc, Zn (mg) |
1.24 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
94.54 |
|
Vitamin A, IU (IU) |
370.37 |
|
Retinol (mcg) |
111.37 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.01 |
|
Niacin (mg) |
0.81 |
|
Pantothenic acid (mg) |
1.94 |
|
Vitamin B-6 (mg) |
0.78 |
|
Folate, total (mcg) |
23.31 |
|
Vitamin B-12 (mcg) |
1.55 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.31 |
|
Cholesterol (mg) |
95.83 |
|
Fatty acids, total saturated (g) |
0.6 |
|
Fatty acids, total monounsaturated (g) |
0.52 |
|
Fatty acids, total polyunsaturated (g) |
0.83 |