Nutrition Facts
Fish, haddock, raw, 1 oz
Protein (g) |
16.07 |
---|---|
Total lipid (fat) (g) |
0.61 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
73.95 |
Sugars, total (g) |
0 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
28.05 |
Iron, Fe (mg) |
0.89 |
Magnesium, Mg (mg) |
33.15 |
Phosphorus, P (mg) |
159.8 |
Potassium, K (mg) |
264.35 |
Sodium, Na (mg) |
57.8 |
Zinc, Zn (mg) |
0.31 |
Copper, Cu (mg) |
0.02 |
Manganese, Mn (mg) |
0.02 |
Selenium, Se (mcg) |
25.67 |
Vitamin A, IU (IU) |
48.45 |
Retinol (mcg) |
14.45 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.33 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.03 |
Riboflavin (mg) |
0.03 |
Niacin (mg) |
3.23 |
Pantothenic acid (mg) |
0.11 |
Vitamin B-6 (mg) |
0.26 |
Folate, total (mcg) |
10.2 |
Vitamin B-12 (mcg) |
1.02 |
Vitamin K (phylloquinone) (mcg) |
0.08 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
10.2 |
Cholesterol (mg) |
48.45 |
Fatty acids, total saturated (g) |
0.11 |
Fatty acids, total monounsaturated (g) |
0.1 |
Fatty acids, total polyunsaturated (g) |
0.2 |