Nutrition Facts
Fish, herring, Pacific, raw, 1 fillet
|
Protein (g) |
30.16 |
|---|---|
|
Total lipid (fat) (g) |
25.54 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
358.8 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
152.72 |
|
Iron, Fe (mg) |
2.06 |
|
Magnesium, Mg (mg) |
58.88 |
|
Phosphorus, P (mg) |
419.52 |
|
Potassium, K (mg) |
778.32 |
|
Sodium, Na (mg) |
136.16 |
|
Zinc, Zn (mg) |
0.98 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
67.16 |
|
Vitamin A, IU (IU) |
195.04 |
|
Retinol (mcg) |
58.88 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
4.05 |
|
Pantothenic acid (mg) |
1.84 |
|
Vitamin B-6 (mg) |
0.83 |
|
Folate, total (mcg) |
9.2 |
|
Vitamin B-12 (mcg) |
18.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.2 |
|
Cholesterol (mg) |
141.68 |
|
Fatty acids, total saturated (g) |
5.99 |
|
Fatty acids, total monounsaturated (g) |
12.64 |
|
Fatty acids, total polyunsaturated (g) |
4.46 |