Nutrition Facts
Fish, lingcod, raw, 1 fillet
|
Protein (g) |
34.08 |
|---|---|
|
Total lipid (fat) (g) |
2.05 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
164.05 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.02 |
|
Iron, Fe (mg) |
0.62 |
|
Magnesium, Mg (mg) |
50.18 |
|
Phosphorus, P (mg) |
387.93 |
|
Potassium, K (mg) |
843.41 |
|
Sodium, Na (mg) |
113.87 |
|
Zinc, Zn (mg) |
0.87 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
70.44 |
|
Vitamin A, IU (IU) |
96.5 |
|
Retinol (mcg) |
28.95 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
3.67 |
|
Pantothenic acid (mg) |
1.45 |
|
Vitamin B-6 (mg) |
0.58 |
|
Folate, total (mcg) |
17.37 |
|
Vitamin B-12 (mcg) |
6.95 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.37 |
|
Cholesterol (mg) |
100.36 |
|
Fatty acids, total saturated (g) |
0.38 |
|
Fatty acids, total monounsaturated (g) |
0.68 |
|
Fatty acids, total polyunsaturated (g) |
0.58 |