Nutrition Facts
Fish, mackerel, Atlantic, raw, 1 fillet
|
Protein (g) |
20.83 |
|---|---|
|
Total lipid (fat) (g) |
15.56 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
229.6 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
13.44 |
|
Iron, Fe (mg) |
1.83 |
|
Magnesium, Mg (mg) |
85.12 |
|
Phosphorus, P (mg) |
243.04 |
|
Potassium, K (mg) |
351.68 |
|
Sodium, Na (mg) |
100.8 |
|
Zinc, Zn (mg) |
0.71 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
49.39 |
|
Vitamin A, IU (IU) |
187.04 |
|
Retinol (mcg) |
56 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.7 |
|
Vitamin D (IU) |
403.2 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.45 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
10.17 |
|
Pantothenic acid (mg) |
0.96 |
|
Vitamin B-6 (mg) |
0.45 |
|
Folate, total (mcg) |
1.12 |
|
Vitamin B-12 (mcg) |
9.76 |
|
Vitamin K (phylloquinone) (mcg) |
5.6 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.12 |
|
Cholesterol (mg) |
78.4 |
|
Fatty acids, total saturated (g) |
3.65 |
|
Fatty acids, total monounsaturated (g) |
6.11 |
|
Fatty acids, total polyunsaturated (g) |
3.75 |