Nutrition Facts
Fish, mackerel, Atlantic, cooked, dry heat, 1 fillet
|
Protein (g) |
20.99 |
|---|---|
|
Total lipid (fat) (g) |
15.67 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
230.56 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
13.2 |
|
Iron, Fe (mg) |
1.38 |
|
Magnesium, Mg (mg) |
85.36 |
|
Phosphorus, P (mg) |
244.64 |
|
Potassium, K (mg) |
352.88 |
|
Sodium, Na (mg) |
73.04 |
|
Zinc, Zn (mg) |
0.83 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
45.41 |
|
Vitamin A, IU (IU) |
158.4 |
|
Retinol (mcg) |
47.52 |
|
Vitamin C, total ascorbic acid (mg) |
0.35 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
6.03 |
|
Pantothenic acid (mg) |
0.87 |
|
Vitamin B-6 (mg) |
0.4 |
|
Folate, total (mcg) |
1.76 |
|
Vitamin B-12 (mcg) |
16.72 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.76 |
|
Cholesterol (mg) |
66 |
|
Fatty acids, total saturated (g) |
3.67 |
|
Fatty acids, total monounsaturated (g) |
6.17 |
|
Fatty acids, total polyunsaturated (g) |
3.78 |