Nutrition Facts
Fish, mackerel, Atlantic, cooked, dry heat, 1 oz
|
Protein (g) |
20.27 |
|---|---|
|
Total lipid (fat) (g) |
15.14 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
222.7 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
12.75 |
|
Iron, Fe (mg) |
1.33 |
|
Magnesium, Mg (mg) |
82.45 |
|
Phosphorus, P (mg) |
236.3 |
|
Potassium, K (mg) |
340.85 |
|
Sodium, Na (mg) |
70.55 |
|
Zinc, Zn (mg) |
0.8 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
43.86 |
|
Vitamin A, IU (IU) |
153 |
|
Retinol (mcg) |
45.9 |
|
Vitamin C, total ascorbic acid (mg) |
0.34 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
5.82 |
|
Pantothenic acid (mg) |
0.84 |
|
Vitamin B-6 (mg) |
0.39 |
|
Folate, total (mcg) |
1.7 |
|
Vitamin B-12 (mcg) |
16.15 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.7 |
|
Cholesterol (mg) |
63.75 |
|
Fatty acids, total saturated (g) |
3.55 |
|
Fatty acids, total monounsaturated (g) |
5.96 |
|
Fatty acids, total polyunsaturated (g) |
3.66 |