Nutrition Facts
Fish, mackerel, king, raw, 1 fillet
|
Protein (g) |
40.15 |
|---|---|
|
Total lipid (fat) (g) |
3.96 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
207.9 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
61.38 |
|
Iron, Fe (mg) |
3.52 |
|
Magnesium, Mg (mg) |
63.36 |
|
Phosphorus, P (mg) |
491.04 |
|
Potassium, K (mg) |
861.3 |
|
Sodium, Na (mg) |
312.84 |
|
Zinc, Zn (mg) |
1.11 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
72.27 |
|
Vitamin A, IU (IU) |
1439.46 |
|
Retinol (mcg) |
431.64 |
|
Vitamin C, total ascorbic acid (mg) |
3.17 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.94 |
|
Niacin (mg) |
17.01 |
|
Pantothenic acid (mg) |
1.66 |
|
Vitamin B-6 (mg) |
0.88 |
|
Folate, total (mcg) |
15.84 |
|
Vitamin B-12 (mcg) |
30.89 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.84 |
|
Cholesterol (mg) |
104.94 |
|
Fatty acids, total saturated (g) |
0.72 |
|
Fatty acids, total monounsaturated (g) |
1.51 |
|
Fatty acids, total polyunsaturated (g) |
0.91 |