Nutrition Facts
Fish, mullet, striped, cooked, dry heat, 1 fillet
|
Protein (g) |
23.07 |
|---|---|
|
Total lipid (fat) (g) |
4.52 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
139.5 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
28.83 |
|
Iron, Fe (mg) |
1.31 |
|
Magnesium, Mg (mg) |
30.69 |
|
Phosphorus, P (mg) |
226.92 |
|
Potassium, K (mg) |
425.94 |
|
Sodium, Na (mg) |
66.03 |
|
Zinc, Zn (mg) |
0.82 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
43.52 |
|
Vitamin A, IU (IU) |
131.13 |
|
Retinol (mcg) |
39.06 |
|
Vitamin C, total ascorbic acid (mg) |
1.12 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
5.86 |
|
Pantothenic acid (mg) |
0.82 |
|
Vitamin B-6 (mg) |
0.46 |
|
Folate, total (mcg) |
9.3 |
|
Vitamin B-12 (mcg) |
0.23 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.3 |
|
Cholesterol (mg) |
58.59 |
|
Fatty acids, total saturated (g) |
1.33 |
|
Fatty acids, total monounsaturated (g) |
1.29 |
|
Fatty acids, total polyunsaturated (g) |
0.85 |