Nutrition Facts
Fish, pout, ocean, raw, 1 fillet
|
Protein (g) |
29.29 |
|---|---|
|
Total lipid (fat) (g) |
1.6 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
139.04 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
17.6 |
|
Iron, Fe (mg) |
0.49 |
|
Magnesium, Mg (mg) |
22.88 |
|
Phosphorus, P (mg) |
352 |
|
Potassium, K (mg) |
704 |
|
Sodium, Na (mg) |
107.36 |
|
Zinc, Zn (mg) |
1.81 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
64.24 |
|
Vitamin A, IU (IU) |
70.4 |
|
Retinol (mcg) |
21.12 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
3.7 |
|
Pantothenic acid (mg) |
0.26 |
|
Vitamin B-6 (mg) |
0.42 |
|
Folate, total (mcg) |
12.32 |
|
Vitamin B-12 (mcg) |
1.58 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.32 |
|
Cholesterol (mg) |
91.52 |
|
Fatty acids, total saturated (g) |
0.56 |
|
Fatty acids, total monounsaturated (g) |
0.58 |
|
Fatty acids, total polyunsaturated (g) |
0.06 |