Nutrition Facts
Fish, pout, ocean, raw, 1 oz
|
Protein (g) |
14.14 |
|---|---|
|
Total lipid (fat) (g) |
0.77 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
67.15 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
8.5 |
|
Iron, Fe (mg) |
0.24 |
|
Magnesium, Mg (mg) |
11.05 |
|
Phosphorus, P (mg) |
170 |
|
Potassium, K (mg) |
340 |
|
Sodium, Na (mg) |
51.85 |
|
Zinc, Zn (mg) |
0.88 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
31.02 |
|
Vitamin A, IU (IU) |
34 |
|
Retinol (mcg) |
10.2 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
1.78 |
|
Pantothenic acid (mg) |
0.13 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
5.95 |
|
Vitamin B-12 (mcg) |
0.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.95 |
|
Cholesterol (mg) |
44.2 |
|
Fatty acids, total saturated (g) |
0.27 |
|
Fatty acids, total monounsaturated (g) |
0.28 |
|
Fatty acids, total polyunsaturated (g) |
0.03 |