Nutrition Facts
Fish, pike, northern, cooked, dry heat, 1 fillet
|
Protein (g) |
38.27 |
|---|---|
|
Total lipid (fat) (g) |
1.36 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
175.15 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
113.15 |
|
Iron, Fe (mg) |
1.1 |
|
Magnesium, Mg (mg) |
62 |
|
Phosphorus, P (mg) |
437.1 |
|
Potassium, K (mg) |
513.05 |
|
Sodium, Na (mg) |
75.95 |
|
Zinc, Zn (mg) |
1.33 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.48 |
|
Selenium, Se (mcg) |
25.11 |
|
Vitamin A, IU (IU) |
125.55 |
|
Retinol (mcg) |
37.2 |
|
Vitamin C, total ascorbic acid (mg) |
5.89 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
4.34 |
|
Pantothenic acid (mg) |
1.35 |
|
Vitamin B-6 (mg) |
0.21 |
|
Folate, total (mcg) |
26.35 |
|
Vitamin B-12 (mcg) |
3.56 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
26.35 |
|
Cholesterol (mg) |
77.5 |
|
Fatty acids, total saturated (g) |
0.23 |
|
Fatty acids, total monounsaturated (g) |
0.31 |
|
Fatty acids, total polyunsaturated (g) |
0.4 |